Explore Martial Essence: The Heart of Martial Arts
Martial Essence is your gateway to mastering essential martial arts elements, focusing on breathing techniques, fluid movement, and mental clarity. We aim to enrich your practice of karate, tai chi, and chi gong, promoting holistic well-being through self-discovery and empowerment.
Tai Chi & Chi Gong Improve Your Health From the Inside OutBetter balance & flexibility, Stress reduction, Increased energy, Joint mobility, Mind-body connectionPerfect for beginners and older adults.
KumSung Martial Arts philosophy, discipline and skills handed down through generations from the ancient Asian Cultures. The Martial Arts are more than punching and kicking. KumSung Martial Arts is an entire mentality that enhances not only your physical abilities but your emotional and spiritual being as well. Tactical Self-Defense Real Skills for Real Situations. Learn practical techniques that anyone can use.You’ll learn:Awareness & prevention, Escape techniques. Defense against common attacks, Confidence under pressureNo experience required.
Personal Training - Train for Life Personalized programs focused on:Weight loss, Functional fitness, Strength, Flexibility, Mobility, Balance, Confidence, Martial arts skills. Every session is customized to your goals.
Tai Chi & Chi Gong Improve Your Health From the Inside OutBetter balance & flexibility, Stress reduction, Increased energy, Joint mobility, Mind-body connectionPerfect for beginners and older adults.
KumSung Martial Arts philosophy, discipline and skills handed down through generations from the ancient Asian Cultures. The Martial Arts are more than punching and kicking. KumSung Martial Arts is an entire mentality that enhances not only your physical abilities but your emotional and spiritual being as well. Tactical Self-Defense Real Skills for Real Situations. Learn practical techniques that anyone can use.You’ll learn:Awareness & prevention, Escape techniques. Defense against common attacks, Confidence under pressureNo experience required.
Personal Training - Train for Life Personalized programs focused on:Weight loss, Functional fitness, Strength, Flexibility, Mobility, Balance, Confidence, Martial arts skills. Every session is customized to your goals.
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"I will always take pride in being able to say that I had a mentor as strong-willed and disciplined as Master Keith."
Garren W. KoovitsStudent - 12 years
Martial Arts Enthusiast
"It is without hesitation that I recommend anyone train with Master Keith. He has the knowledge and commitment to make any individual, regardless of experience a better performer in the martial arts and a better person in general "
Lionel Simon, IIITactical Self Defense
"Through his instruction, I have grown as a martial artist, but more importantly as a person. "
DeVynn LoLargoStudent - 11 years